Having a comfortable day at workHaving a comfortable day at work


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Having a comfortable day at work

I have always ended up with back pain at the end of a long day at work and I'm determined to change it. I spoke to the team at work and we got a chiropractor to come in and give us some suggestions on small things we can do to improve the way that our back feels at the end of the day, like having our desks set up better, stretching and having regular chiropractic adjustments before you start feeling pain. This blog is all about proactive ways office workers can look after their backs and work with chiropractors to solve back problems.

Chiropractic Care For Heel Spurs: How Chiropractors Can Relieve Pain

Heel spurs are a common condition where calcium deposits build up in the foot and cause pain. They usually occur due to wear and tear over time, including repeated stress and strains on the foot. Once heel spurs are in place, they can feel incredibly painful. A range of treatments are available, including medications. However, if you're looking for a long-term and holistic approach, you may want to consider turning to a chiropractor for heel spurs care. Read More 

What to Expect During Your First Visit to a Chiropractor

If you've been dealing with some significant aches and pains in recent months and have tried some home remedies, you may be getting close to your wit's end. If you've never been to a chiropractor before, you should certainly consider giving them a call. But what can you expect when you first turn up for a consultation? Information Gathering During your first visit, the chiropractor will want to gather as much information as possible so that they can advise you on what to do next. Read More 

Critical FAQs About Prenatal Massage

An expectant mother will do anything to ensure her unborn child grows healthy and normally inside the womb. It is the reason nutrition, exercise and adequate rest are critical during pregnancy. Notably, prenatal massage is a procedure that pregnant mothers should add to their routine due to the benefits it holds. For instance, prenatal massage improves mood, lessens discomfort, reduces swelling, enhances hormonal balance and alleviates pregnancy-related lower back pain. Despite the benefits being widely documented, most expectant mothers still have many questions regarding prenatal massage. Read More 

Take A Different Approach: 5 Reasons To See A Naturopath

If you're looking for a better way to address your health needs, it's time to visit a naturopath. One of the benefits of seeing a naturopath is that your practitioner will provide you with a natural treatment plan for the conditions you're facing. Here are five benefits to seeing a naturopath.  You Want a Natural Approach If you have a medical condition that requires treatment, but you want to take a more non-evasive approach, a naturopath can help. Read More 

3 Reasons to See a Chiropractor About Your Lower Back Pain

Lower back pain can be a real problem. You might not have full mobility — any movement increases your pain — and you might not be able to get on with your daily life. If your pain is affecting your life and wellbeing, then it might help to see a chiropractor. These specialists use manipulation adjustments that help people with back pain problems. How might a chiropractor help you? 1. Get Some Immediate Relief Read More